Alpha-bits

Cereals ready-to-eat, post

Fat 10%Carbs 80%Protein 10%
Percent Calories

200 grams of alpha-bits (Cereals ready-to-eat, post) contains 778 Calories The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This is a good source of iron (750% of your Daily Value), vitamin a (165% of your Daily Value), and vitamin b6 (262% of your Daily Value).

Nutrition Facts

For 200 grams of alpha-bits

NutrientValue%DV
Calories778
Fats9g 12%
Saturated fats2g 11%
Trans fats0g
Cholesterol0mg 0%
Sodium1184mg 51%
Carbs161g 58%
Net carbs146g
Fiber14g 51%
Sugar42g
Protein20g
Calcium70mg 7%
Iron60mg 750%
Potassium534mg 11%
Vitamin D13μg 89%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene32μg
Caffeine0mg
Choline51mg 9%
Copper1mg 67%
Fluoride
Folate (B9)1334μg 334%
Lycopene0μg
Magnesium198mg 47%
Manganese4mg 163%
Niacin33mg 209%
Pantothenic acid2mg 30%
Phosphorus618mg 88%
Retinol1478μg
Riboflavin (B2)3mg 215%
Selenium42μg 76%
Theobromine0mg
Thiamine3mg 217%
Vitamin A IU5000IU
Vitamin A1482μg 165%
Vitamin B1210μg 417%
Vitamin B63mg 262%
Vitamin C40mg 44%
Vitamin D IU534IU
Vitamin D2
Vitamin D313μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc10mg 91%
Sugars
Sugar42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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