Alpha-bits
Cereals ready-to-eat, post
200 grams of alpha-bits (Cereals ready-to-eat, post) contains 778 Calories The macronutrient breakdown is 80% carbs, 10% fat, and 10% protein. This is a good source of iron (750% of your Daily Value), vitamin a (165% of your Daily Value), and vitamin b6 (262% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box, single serving (.75 oz)
- 1 box, single serving (.75 oz)
- 2 box, single serving (.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of alpha-bits
Nutrient | Value | %DV |
---|---|---|
Calories | 778 | |
Fats | 9g | 12% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1184mg | 51% |
Carbs | 161g | 58% |
Net carbs | 146g | |
Fiber | 14g | 51% |
Sugar | 42g | |
Protein | 20g | |
Calcium | 70mg | 7% |
Iron | 60mg | 750% |
Potassium | 534mg | 11% |
Vitamin D | 13μg | 89% |
Vitamins and Minerals | ||
Alpha carotene | 22μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 1mg | 67% |
Fluoride | – | |
Folate (B9) | 1334μg | 334% |
Lycopene | 0μg | |
Magnesium | 198mg | 47% |
Manganese | 4mg | 163% |
Niacin | 33mg | 209% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 618mg | 88% |
Retinol | 1478μg | |
Riboflavin (B2) | 3mg | 215% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 3mg | 217% |
Vitamin A IU | 5000IU | |
Vitamin A | 1482μg | 165% |
Vitamin B12 | 10μg | 417% |
Vitamin B6 | 3mg | 262% |
Vitamin C | 40mg | 44% |
Vitamin D IU | 534IU | |
Vitamin D2 | – | |
Vitamin D3 | 13μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 10mg | 91% |
Sugars | ||
Sugar | 42g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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