Alton Brown's Buff Smoothie
from Good Eats: http://www.foodnetwork.com/recipes/alton-brown/buff-smoothie-recipe
1 serving of alton brown's buff smoothie (from Good Eats: http://www.foodnetwork.com/recipes/alton-brown/buff-smoothie-recipe) contains 184 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Combine the milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
- In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
Nutrition Facts
For 1 serving of alton brown's buff smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 37mg | 2% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 15% |
| Sugar | 25g | |
| Protein | 4g | |
| Calcium | 97mg | 10% |
| Iron | 1mg | 9% |
| Potassium | 537mg | 11% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 89mg | 13% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 204IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 17μg | 15% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |