Alton Brown's City Ham
1 serving of alton brown's city ham contains 993 Calories. The macronutrient breakdown is 33% carbs, 32% fat, and 35% protein. This is a good source of protein (149% of your Daily Value), potassium (35% of your Daily Value), and iron (103% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 300 minutes
Ingredients
Brown sugar
2 cup packed or 440g
Directions
- Heat oven to 250 degrees F.
- Remove ham from bag, rinse and drain thoroughly.
- Place ham, cut side down, in a roasting pan.
- Using a small paring knife or clean utility knife set to the smallest blade setting, score the ham from bottom to top, spiraling clockwise as you cut.
- (If you are using a paring knife, be careful to only cut through the skin and first few layers of fat).
- Rotate the ham after each cut so that the scores are no more than 2-inches across.
- Once you have made it all the way around, move the knife to the other hand and repeat, spiraling counter clockwise.
- The aim is to create a diamond pattern all over the ham.
- (Don't worry too much about precision here.) Tent the ham with heave duty foil, insert a thermometer, and cook for 3 to 4 hours or until the internal temperature at the deepest part of the meat registers 130 degrees F.
- Remove and use tongs to pull away the diamonds of skin and any sheets of fat that come off with them.
- Heat oven to 350 degrees F.
- Dab dry with paper towels, then brush on a liberal coat of mustard, using either a basting brush or a clean point brush (clean--as in never-touched paint).
- Sprinkle on brown sugar, packing loosely as you go until the ham is coated.
- Spritz this layer lightly with bourbon, then loosely pack on as much of the crushed cookies as you can. NOTE: A small empty spray bottle from the drug store is perfect.
- Let the roast rest for 1/2 hour before carving.
Nutrition Facts
For 1 serving of alton brown's city ham (462g)
Nutrient | Value | %DV |
---|---|---|
Calories | 993 | |
Fats | 35g | 44% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 210mg | 70% |
Sodium | 3820mg | 166% |
Carbs | 80g | 29% |
Net carbs | 78g | |
Fiber | 1g | 4% |
Sugar | 52g | |
Protein | 84g | |
Calcium | 104mg | 10% |
Iron | 8mg | 103% |
Potassium | 1624mg | 35% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 322mg | 59% |
Copper | 1mg | 67% |
Fluoride | 0.1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 105mg | 25% |
Manganese | 1mg | 34% |
Niacin | 22mg | 140% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 1007mg | 144% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 96% |
Selenium | 76μg | 137% |
Theobromine | 0mg | |
Thiamine | 3mg | 227% |
Vitamin A IU | 8IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 2μg | 104% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 120IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 1μg | 1% |
Zinc | 10mg | 87% |
Sugars | ||
Sugar | 52g | |
Sucrose | 42g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |