Alton Brown's City Ham

Fat 32%Carbs 33%Protein 35%
Percent Calories

1 serving of alton brown's city ham contains 993 Calories. The macronutrient breakdown is 33% carbs, 32% fat, and 35% protein. This is a good source of protein (149% of your Daily Value), potassium (35% of your Daily Value), and iron (103% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
300 minutes

Ingredients

Directions

  1. Heat oven to 250 degrees F.
  2. Remove ham from bag, rinse and drain thoroughly.
  3. Place ham, cut side down, in a roasting pan.
  4. Using a small paring knife or clean utility knife set to the smallest blade setting, score the ham from bottom to top, spiraling clockwise as you cut.
  5. (If you are using a paring knife, be careful to only cut through the skin and first few layers of fat).
  6. Rotate the ham after each cut so that the scores are no more than 2-inches across.
  7. Once you have made it all the way around, move the knife to the other hand and repeat, spiraling counter clockwise.
  8. The aim is to create a diamond pattern all over the ham.
  9. (Don't worry too much about precision here.) Tent the ham with heave duty foil, insert a thermometer, and cook for 3 to 4 hours or until the internal temperature at the deepest part of the meat registers 130 degrees F.
  10. Remove and use tongs to pull away the diamonds of skin and any sheets of fat that come off with them.
  11. Heat oven to 350 degrees F.
  12. Dab dry with paper towels, then brush on a liberal coat of mustard, using either a basting brush or a clean point brush (clean--as in never-touched paint).
  13. Sprinkle on brown sugar, packing loosely as you go until the ham is coated.
  14. Spritz this layer lightly with bourbon, then loosely pack on as much of the crushed cookies as you can. NOTE: A small empty spray bottle from the drug store is perfect.
  15. Let the roast rest for 1/2 hour before carving.

Nutrition Facts

For 1 serving of alton brown's city ham (462g)

NutrientValue%DV
Calories993
Fats35g 44%
Saturated fats11g 56%
Trans fats0g
Cholesterol210mg 70%
Sodium3820mg 166%
Carbs80g 29%
Net carbs78g
Fiber1g 4%
Sugar52g
Protein84g
Calcium104mg 10%
Iron8mg 103%
Potassium1624mg 35%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline322mg 59%
Copper1mg 67%
Fluoride0.1μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium105mg 25%
Manganese1mg 34%
Niacin22mg 140%
Pantothenic acid0.2mg 5%
Phosphorus1007mg 144%
Retinol0μg
Riboflavin (B2)1mg 96%
Selenium76μg 137%
Theobromine0mg
Thiamine3mg 227%
Vitamin A IU8IU
Vitamin A0.3μg 0%
Vitamin B122μg 104%
Vitamin B61mg 96%
Vitamin C0mg 0%
Vitamin D IU120IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 10%
Vitamin K1μg 1%
Zinc10mg 87%
Sugars
Sugar52g
Sucrose42g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g