Amaranth
Uncooked
2 cup of amaranth (Uncooked) contains 1432 Calories The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This is a good source of protein (93% of your Daily Value), fiber (92% of your Daily Value), and potassium (42% of your Daily Value).
Nutrition Facts
For 2 cup of amaranth (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1432 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 252g | 92% |
| Net carbs | 226g | |
| Fiber | 26g | 92% |
| Sugar | 7g | |
| Protein | 52g | |
| Calcium | 614mg | 61% |
| Iron | 29mg | 367% |
| Potassium | 1961mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | – | |
| Choline | 269mg | 49% |
| Copper | 2mg | 225% |
| Fluoride | – | |
| Folate (B9) | 317μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 957mg | 228% |
| Manganese | 13mg | 559% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 6mg | 112% |
| Phosphorus | 2150mg | 307% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 72μg | 131% |
| Theobromine | – | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 8IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 175% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 101% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 221g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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