Amaranth grain
Cooked
1 cup of amaranth grain (Cooked) contains 251 Calories The macronutrient breakdown is 72% carbs, 14% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For 1 cup of amaranth grain (246g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 4g | 5% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | – | |
Sodium | 15mg | 1% |
Carbs | 46g | 17% |
Net carbs | 41g | |
Fiber | 5g | 18% |
Sugar | – | |
Protein | 9g | |
Calcium | 116mg | 12% |
Iron | 5mg | 65% |
Potassium | 332mg | 7% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 41% |
Fluoride | – | |
Folate (B9) | 54μg | 14% |
Lycopene | – | |
Magnesium | 160mg | 38% |
Manganese | 2mg | 91% |
Niacin | 1mg | 4% |
Pantothenic acid | – | |
Phosphorus | 364mg | 52% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 14μg | 25% |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.5mg | 3% |
Vitamin K | – | |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | 40g | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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