Amaranth
Uncooked
600 grams of amaranth (Uncooked) contains 2226 Calories. The macronutrient breakdown is 69% carbs, 17% fat, and 14% protein. This is a good source of protein (145% of your Daily Value), fiber (144% of your Daily Value), and potassium (65% of your Daily Value).
Nutrition Facts
For 600 grams of amaranth
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2226 | |
| Fats | 42g | 54% |
| Saturated fats | 9g | 44% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 391g | 142% |
| Net carbs | 351g | |
| Fiber | 40g | 144% |
| Sugar | 10g | |
| Protein | 81g | |
| Calcium | 954mg | 95% |
| Iron | 46mg | 571% |
| Potassium | 3048mg | 65% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | – | |
| Choline | 419mg | 76% |
| Copper | 3mg | 350% |
| Fluoride | – | |
| Folate (B9) | 492μg | 123% |
| Lycopene | 0μg | |
| Magnesium | 1488mg | 354% |
| Manganese | 20mg | 869% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 9mg | 175% |
| Phosphorus | 3342mg | 477% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 112μg | 204% |
| Theobromine | – | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 12IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 273% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 157% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 8g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 344g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 10g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 7g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
