100 grams of amaranth leaves (cooked, boiled, drained, unsalted) contains 21 Calories. The macronutrient breakdown is 62% carbs, 6% fat, and 32% protein. This is a good source of potassium (14% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (15% of your Daily Value).
Nutrition Facts
For 100 grams of amaranth leaves
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 21 | |
| Fats | 0.2g | 0.2% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 21mg | 1% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 2g | |
| Calcium | 209mg | 21% |
| Iron | 2mg | 28% |
| Potassium | 641mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | – | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 37% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 72mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 2% |
| Theobromine | – | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2770IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Amaranth grain raw
Amaranth leaves raw- Amaranth leaves cooked, boiled, drained, salted
Amaranth grain cooked
Gluten Free Non GMO Organic Whole Grain Amaranth Bolts Red Mall- Amaranth Earthly Choice