AMAZING LOW CARB KETO PROTEIN BREAD LOAF

Fat 57%Carbs 20%Protein 23%
Percent Calories

1 slice of amazing low carb keto protein bread loaf contains 51 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 23% protein. This has a relatively high calorie density, with 251 Calories per 100g.

Makes
20 slice
Prep Time
5 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. pre-heat oven to 140oC fan (160oC static).
  2. pile dry ingredients into a bowl and whisk until well blended, with NO lumps.
  3. in a separate bowl, soften cream cheese using a hand whisk and add eggs one at a time, whisking in between each.
  4. combine dry and wet ingredients, whisking again to amalgamate really well, and finally, incorporate the ACV.
  5. let the mixture rest for a couple of minutes, until it thickens and becomes quite gooey (add a little more psyllium if too runny - it should stick to your spoon, rather than slide off it)
  6. smear a little coconut oil over the base and sides of a loaf tin (20cm x 11cm x 7cm height / 17cm x 8cm at the base), then pour the mixture and level it.
  7. bake for 35 minutes or until brown on top and an inserted skewer comes out clean.
  8. allow the loaf to cool, then dust with coconut flour to mimic the farmhouse look (optional).
  9. Recipe by: Antya (source: http://queenketo.com/amazing-low-carb-keto-protein-bread-loaf/)

Nutrition Facts

For 1 slice of amazing low carb keto protein bread loaf (20g)

NutrientValue%DV
Calories51
Fats3g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol38mg 13%
Sodium59mg 3%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar0.3g
Protein3g
Calcium50mg 5%
Iron0.3mg 4%
Potassium93mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline26mg 5%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 0.3%
Niacin0.3mg 2%
Pantothenic acid0.2mg 3%
Phosphorus72mg 10%
Retinol35μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU199IU
Vitamin A57μg 6%
Vitamin B120.2μg 7%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0.4mg 3%
Sugars
Sugar0.3g
Sucrose0g
Glucose1g
Fructose0g
Lactose0.2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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