AMAZING LOW CARB KETO PROTEIN BREAD LOAF
1 slice of amazing low carb keto protein bread loaf contains 51 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 23% protein. This has a relatively high calorie density, with 251 Calories per 100g.
- Makes
- 20 slice
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese
120g
Coconut oil
5g
Directions
- pre-heat oven to 140oC fan (160oC static).
- pile dry ingredients into a bowl and whisk until well blended, with NO lumps.
- in a separate bowl, soften cream cheese using a hand whisk and add eggs one at a time, whisking in between each.
- combine dry and wet ingredients, whisking again to amalgamate really well, and finally, incorporate the ACV.
- let the mixture rest for a couple of minutes, until it thickens and becomes quite gooey (add a little more psyllium if too runny - it should stick to your spoon, rather than slide off it)
- smear a little coconut oil over the base and sides of a loaf tin (20cm x 11cm x 7cm height / 17cm x 8cm at the base), then pour the mixture and level it.
- bake for 35 minutes or until brown on top and an inserted skewer comes out clean.
- allow the loaf to cool, then dust with coconut flour to mimic the farmhouse look (optional).
- Recipe by: Antya (source: http://queenketo.com/amazing-low-carb-keto-protein-bread-loaf/)
Nutrition Facts
For 1 slice of amazing low carb keto protein bread loaf (20g)
Nutrient | Value | %DV |
---|---|---|
Calories | 51 | |
Fats | 3g | 4% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 38mg | 13% |
Sodium | 59mg | 3% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 2% |
Sugar | 0.3g | |
Protein | 3g | |
Calcium | 50mg | 5% |
Iron | 0.3mg | 4% |
Potassium | 93mg | 2% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0mg | 1% |
Fluoride | 0.1μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 0.3% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 72mg | 10% |
Retinol | 35μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 199IU | |
Vitamin A | 57μg | 6% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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