American Macaroni Salad

Fat 50%Carbs 42%
Percent Calories

1 servings of american macaroni salad contains 278 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 8% protein. This is a good source of vitamin k (36% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, combine the macaroni, celery, onion, parsley and tomato, if using. In a small bowl, whisk together the mayonnaise, mustard, sugar, vinegar, sour cream and salt. Pour the dressing over the salad and stir to combine. Season with salt and pepper to taste. Serve. Store covered in the refrigerator, for up to 3 days.
  2. (source: https://www.foodnetwork.com/recipes/food-network-kitchen/american-macaroni-salad-recipe-2011554#/)

Nutrition Facts

For 1 servings of american macaroni salad (99g)

NutrientValue%DV
Calories278
Fats15g 20%
Saturated fats3g 14%
Trans fats0g
Cholesterol11mg 4%
Sodium398mg 17%
Carbs29g 11%
Net carbs28g
Fiber1g 5%
Sugar2g
Protein5g
Calcium24mg 2%
Iron1mg 17%
Potassium155mg 3%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene61μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 13%
Fluoride6μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium23mg 5%
Manganese0.4mg 16%
Niacin3mg 17%
Pantothenic acid0.3mg 5%
Phosphorus86mg 12%
Retinol10μg
Riboflavin (B2)0.1mg 11%
Selenium23μg 42%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU347IU
Vitamin A26μg 3%
Vitamin B120μg 2%
Vitamin B60.1mg 5%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K44μg 36%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0.1g
Starch22g
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.1g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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