American Potato Salad

Fat 19%Carbs 67%Protein 14%
Percent Calories

1 serving of american potato salad contains 145 Calories The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of potassium (11% of your Daily Value).

Makes
8 servings
Prep Time
12 minutes
Cook Time
9 minutes

Ingredients

Directions

  1. Place potatoes in a large saucepan and cover with 2 inches of water; bring to a boil. Reduce heat and simmer, uncovered, until potatoes are fork-tender, about 7 to 9 minutes; drain and cool slightly.
  2. Meanwhile, in a large bowl, using a fork, mash yolk from 1 egg with vinegar until smooth. Add yogurt, mayonnaise, relish, Splenda, salt and pepper; stir until blended.
  3. Add potatoes, celery and onion to bowl; toss to mix and coat. Chop remaining egg white and egg; gently fold into potato salad. Cover and refrigerate until chilled. Yields about 3/4 cup per serving.

Nutrition Facts

For 1 serving of american potato salad (168g)

NutrientValue%DV
Calories145
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol47mg 16%
Sodium119mg 5%
Carbs23g 8%
Net carbs19g
Fiber3g 12%
Sugar2g
Protein5g
Calcium27mg 3%
Iron0.2mg 3%
Potassium523mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene48μg
Caffeine0mg
Choline40mg 7%
Copper0mg 0%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium4mg 1%
Manganese0mg 0%
Niacin0.1mg 0.4%
Pantothenic acid0.2mg 5%
Phosphorus44mg 6%
Retinol19μg
Riboflavin (B2)0.1mg 8%
Selenium5μg 10%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU162IU
Vitamin A24μg 3%
Vitamin B120.3μg 11%
Vitamin B60mg 3%
Vitamin C0.3mg 0.3%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K7μg 6%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g