Angel Food Cake

Carbs 76%Protein 23%
Percent Calories

1 servings of angel food cake contains 226 Calories. The macronutrient breakdown is 76% carbs, 1% fat, and 23% protein. This is a good source of protein (23% of your Daily Value) and riboflavin (b2) (41% of your Daily Value).

Makes
11 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. In a food processor spin sugar about 2 minutes until it is superfine. Sift half of the sugar with the salt the cake flour, setting the remaining sugar aside.
  3. In a large bowl, use a balloon whisk to thoroughly combine egg whites, water, orange extract, and cream of tartar. After 2 minutes, switch to a hand mixer. Slowly sift the reserved sugar, beating continuously at medium speed. Once you have achieved medium peaks, sift enough of the flour mixture in to dust the top of the foam. Using a spatula fold in gently. Continue until all of the flour mixture is incorporated.
  4. Carefully spoon mixture into an ungreased tube pan. Bake for 35 minutes before checking for doneness with a wooden skewer. (When inserted halfway between the inner and outer wall, the skewer should come out dry).
  5. Cool upside down on cooling rack for at least an hour before removing from pan.
  6. Source: www.foodnetwork.com/recipes/alton-brown/angel-food-cake-recipe-1938726

Nutrition Facts

For 1 servings of angel food cake (161g)

NutrientValue%DV
Calories226
Fats0.3g 0.4%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium235mg 10%
Carbs43g 15%
Net carbs42g
Fiber0.2g 1%
Sugar33g
Protein13g
Calcium10mg 1%
Iron1mg 13%
Potassium260mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.2μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 5%
Fluoride0μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 4%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus27mg 4%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1IU
Vitamin A0μg 0%
Vitamin B120.1μg 4%
Vitamin B60mg 0%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0.1mg 1%
Sugars
Sugar33g
Sucrose32g
Glucose0.4g
Fructose0.1g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g