1 serving of angel's salmon salad contains 512 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (54% of your Daily Value), fiber (41% of your Daily Value), and vitamin d (99% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese ½ oz or 14g
Nutrition Facts
For 1 serving of angel's salmon salad (787g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 31g | 39% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 219mg | 73% |
| Sodium | 995mg | 43% |
| Carbs | 35g | 13% |
| Net carbs | 23g | |
| Fiber | 12g | 41% |
| Sugar | 11g | |
| Protein | 30g | |
| Calcium | 233mg | 23% |
| Iron | 4mg | 51% |
| Potassium | 1614mg | 34% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 208μg | |
| Beta carotene | 3376μg | |
| Caffeine | 0mg | |
| Choline | 269mg | 49% |
| Copper | 1mg | 61% |
| Fluoride | 22μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 3834μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 27% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 459mg | 66% |
| Retinol | 131μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 6329IU | |
| Vitamin A | 425μg | 47% |
| Vitamin B12 | 3μg | 138% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 595IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 131μg | 109% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 10g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |