1 serving of angus beef burgers contains 227 Calories. The macronutrient breakdown is 4% carbs, 48% fat, and 48% protein. This is a good source of protein (45% of your Daily Value) and potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Combine ingredients and separate into 4 patties. Cook, grill or bake @425' to desired doneness.
- Serve on lettuce or choice of bread. Enjoy! for video tutorial follow Instagram.com/mimis_plates
Nutrition Facts
For 1 serving of angus beef burgers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 122mg | 41% |
| Sodium | 304mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | |
| Protein | 25g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 20% |
| Potassium | 413mg | 9% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 0.3μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.1mg | 4% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 36mg | 5% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 70IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |