2 serving of antioxidant tropical smoothie contains 619 Calories. The macronutrient breakdown is 79% carbs, 14% fat, and 7% protein. This is a good source of fiber (94% of your Daily Value), potassium (39% of your Daily Value), and magnesium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Directions
- Core apple and pear; slice and place in blender. Chop banana and pineapple; place in blender. Add greens and cover fruit/spinach with water. Blend until smooth.
- Mix in flaxseeds and serve. Enjoy!
Nutrition Facts
For 2 serving of antioxidant tropical smoothie (1.88kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 11g | 14% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 63mg | 3% |
| Carbs | 136g | 50% |
| Net carbs | 110g | |
| Fiber | 26g | 94% |
| Sugar | 86g | |
| Protein | 12g | |
| Calcium | 259mg | 26% |
| Iron | 5mg | 59% |
| Potassium | 1854mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 5881μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 2mg | 188% |
| Fluoride | 13μg | |
| Folate (B9) | 273μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 230mg | 55% |
| Manganese | 5mg | 204% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 303mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 9919IU | |
| Vitamin A | 496μg | 55% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 276mg | 307% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 633μg | 527% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 86g | |
| Sucrose | 28g | |
| Glucose | 21g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |