Apple and Poppy Seed Coleslaw

Ingredients

• Cabbage

  Raw

  2 cup, shredded or 140g

• Red cabbage

  Red, raw

  1 ½ cup, shredded or 105g

• Carrots

  Raw

  ½ cup grated or 55g

• Apples

  With skin

  1 medium or 182g

• Light mayonnaise

  Salad dressing, light

  2 tbsp or 30g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Vinegar

  Cider

  1 tbsp or 15g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Poppy seed

  Spices

  1 tbsp or 9g

• Salt

  Table

  1 dash or 0.4g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

Directions

1. In a large bowl, combine the green cabbage, red cabbage, carrot and apple.
2. In a large glass measuring cup or another bowl, whisk together the mayonnaise, olive oil, vinegar, lemon juice, poppy seeds, salt and pepper, to taste.
3. Pour mixture over cabbage mixture and stir using a rubber spatula until well combined. Cover and place in the refrigerator for at least one hour.
4. Serve cold.
5. (source: https://damndelicious.net/2012/07/15/apple-and-poppy-seed-coleslaw-beattheheat/)

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