Apple Avocado Green Smoothie
1 serving of apple avocado green smoothie contains 362 Calories. The macronutrient breakdown is 67% carbs, 28% fat, and 5% protein. This is a good source of fiber (42% of your Daily Value), potassium (26% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 4 minutes
- Cook Time
- 1 minutes
Ingredients
Maple syrups 2 tsp or 13g
Directions
- Add ingredients to blender. Blend. Serve, Done.
Nutrition Facts
For 1 serving of apple avocado green smoothie (789g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 281mg | 12% |
| Carbs | 64g | 23% |
| Net carbs | 52g | |
| Fiber | 12g | 42% |
| Sugar | 29g | |
| Protein | 5g | |
| Calcium | 384mg | 38% |
| Iron | 2mg | 20% |
| Potassium | 1200mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1502μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 35% |
| Fluoride | 11μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 80mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 2554IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 136μg | 113% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 7g | |
| Glucose | 8g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
Similar Foods
Completely Green Smoothie with Apple Cider Vinegar
