1 serving of apple, melon, and greens smoothie contains 300 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (29% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend spinach with the apple juice until smooth.
- Add the melon, peppermint, mango, cucumber, Greek yogurt, and ice cubes to the blender.
- Blend until smooth and enjoy!
Nutrition Facts
For 1 serving of apple, melon, and greens smoothie (825g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 5g | 6% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 168mg | 7% |
| Carbs | 62g | 23% |
| Net carbs | 54g | |
| Fiber | 8g | 29% |
| Sugar | 48g | |
| Protein | 10g | |
| Calcium | 212mg | 21% |
| Iron | 6mg | 77% |
| Potassium | 1824mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 8760μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.3mg | 37% |
| Fluoride | 49μg | |
| Folate (B9) | 385μg | 96% |
| Lycopene | 3μg | |
| Magnesium | 171mg | 41% |
| Manganese | 2mg | 75% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 145mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 15103IU | |
| Vitamin A | 756μg | 84% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 174mg | 193% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 710μg | 591% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 15g | |
| Glucose | 13g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |