1 serving of apple berry yogurt smoothie contains 345 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of protein (24% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweetener, syrup, agave 1 ½ tsp or 14g
Directions
- Place apple juice, vanilla yogurt, blueberries, frozen blackberries, raspberries, and agave syrup in a blender. Blend until smooth.
- Serve immediately and enjoy your smoothie.
Nutrition Facts
For 1 serving of apple berry yogurt smoothie (611g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 60mg | 3% |
| Carbs | 72g | 26% |
| Net carbs | 66g | |
| Fiber | 6g | 20% |
| Sugar | 58g | |
| Protein | 14g | |
| Calcium | 183mg | 18% |
| Iron | 1mg | 14% |
| Potassium | 673mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 14% |
| Fluoride | 145μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 48% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 213mg | 30% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 103IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 158mg | 176% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | 5g | |
| Glucose | 12g | |
| Fructose | 24g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |