Apple Blueberry Crisp

Fat 50%Carbs 45%
Percent Calories

1 serving of apple blueberry crisp contains 255 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of apple blueberry crisp (112g)

NutrientValue%DV
Calories255
Fats14g 18%
Saturated fats9g 46%
Trans fats0g
Cholesterol3mg 1%
Sodium7mg 0.3%
Carbs29g 10%
Net carbs24g
Fiber5g 16%
Sugar7g
Protein3g
Calcium32mg 3%
Iron0.3mg 4%
Potassium26mg 1%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline0.5mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium3mg 1%
Manganese0.3mg 15%
Niacin0mg 0.1%
Pantothenic acid0mg 0%
Phosphorus1mg 0.1%
Retinol8μg
Riboflavin (B2)0.1mg 11%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU30IU
Vitamin A8μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.2mg 2%
Sugars
Sugar7g
Sucrose7g
Glucose17g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g