Apple Cinnamon Baked Oatmeal

Apple Cinnamon Baked Oatmeal
Carbs 82% Protein 10%
Percent Calories

1 bowl of apple cinnamon baked oatmeal contains 427 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of protein (20% of your Daily Value), fiber (39% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 bowl
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350°F.
  2. In a large bowl, combine oatmeal, cinnamon, nutmeg, salt, maple syrup, brown sugar, apples, milk, and apple juice.
  3. Place mixture into a baking dish. Bake for 20-25 minutes. Serve with additional milk, if desired. Enjoy!

Nutrition Facts

For 1 bowl of apple cinnamon baked oatmeal (449g)

Nutrient Value %DV
Calories 427
Fats 4g 5%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 360mg 16%
Carbs 94g 34%
Net carbs 83g
Fiber 11g 39%
Sugar 49g
Protein 11g
Calcium 219mg 22%
Iron 2mg 24%
Potassium 649mg 14%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 54μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.2mg 25%
Fluoride 42μg
Folate (B9) 26μg 6%
Lycopene 0.2μg
Magnesium 89mg 21%
Manganese 2mg 96%
Niacin 2mg 14%
Pantothenic acid 1mg 12%
Phosphorus 311mg 44%
Retinol 67μg
Riboflavin (B2) 1mg 48%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 331IU
Vitamin A 72μg 8%
Vitamin B12 1μg 26%
Vitamin B6 0.3mg 21%
Vitamin C 40mg 44%
Vitamin D IU 60IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 6μg 5%
Zinc 3mg 24%
Sugars
Sugar 49g
Sucrose 20g
Glucose 7g
Fructose 15g
Lactose 6g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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