Apple Cinnamon Oatmeal Cookies

@raziyyz

Fat 22%Carbs 55%Protein 23%
Percent Calories

2 cookies of apple cinnamon oatmeal cookies (@raziyyz) contains 158 Calories. The macronutrient breakdown is 55% carbs, 22% fat, and 23% protein. This is a good source of protein (16% of your Daily Value).

Makes
20 cookies
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mix together dry ingredients and set aside.
  2. Mix together egg, applesauce, melted butter, and stevia.
  3. Mix the wet ingredients into the dry ingredients. Mix in chopped apples.
  4. Scoop out 10 cookies. Bake at 350 degrees for 12-13 minutes.
  5. While the cookies bake, mix together cream cheese, protein powder, and milk to make the icing. Serve on top of cooled cookies.

Nutrition Facts

For 2 cookies of apple cinnamon oatmeal cookies

NutrientValue%DV
Calories158
Fats4g 5%
Saturated fats1g 6%
Trans fats0g
Cholesterol43mg 14%
Sodium254mg 11%
Carbs22g 8%
Net carbs19g
Fiber4g 13%
Sugar5g
Protein9g
Calcium90mg 9%
Iron1mg 14%
Potassium139mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline30mg 5%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)5μg 1%
Lycopene0.1μg
Magnesium2mg 0.4%
Manganese0.1mg 4%
Niacin0mg 0.2%
Pantothenic acid0.2mg 3%
Phosphorus21mg 3%
Retinol16μg
Riboflavin (B2)0mg 3%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU59IU
Vitamin A22μg 2%
Vitamin B120.1μg 4%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar5g
Sucrose0.1g
Glucose0.3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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