Apple Cinnamon Oatmeal Muffins

with flaxseed

Fat 29%Carbs 63%
Percent Calories

1 muffin of apple cinnamon oatmeal muffins (with flaxseed) contains 228 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of iron (59% of your Daily Value) and vitamin a (16% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  2. Make topping (last 4 ingredients on list): Mix oats, brown sugar, melted butter, and cinnamon in a small bowl; set aside.
  3. Make muffins: Whisk together oats, flour, brown sugar, cinnamon, baking powder, baking soda, flax, and salt in a large bowl. Whisk together applesauce, milk, oil, egg, and vanilla extract in a medium bowl. Stir applesauce mixture into flour mixture until all ingredients are moistened. Fold in chopped apple.
  4. Spoon batter into the prepared muffin cups about 2/3 full; sprinkle oat topping mixture evenly over each muffin.
  5. Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 15 minutes.

Nutrition Facts

For 1 muffin of apple cinnamon oatmeal muffins (92g)

NutrientValue%DV
Calories228
Fats8g 10%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol29mg 10%
Sodium232mg 10%
Carbs37g 13%
Net carbs34g
Fiber3g 11%
Sugar12g
Protein4g
Calcium108mg 11%
Iron5mg 59%
Potassium146mg 3%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium21mg 5%
Manganese1mg 25%
Niacin1mg 8%
Pantothenic acid0.3mg 7%
Phosphorus93mg 13%
Retinol143μg
Riboflavin (B2)0.1mg 9%
Selenium5μg 10%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU499IU
Vitamin A146μg 16%
Vitamin B120.1μg 4%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar12g
Sucrose10g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch7g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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