Apple Cinnamon Peanut Butter Oatmeal
1 serving of apple cinnamon peanut butter oatmeal contains 223 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein. This is a good source of vitamin a (37% of your Daily Value), vitamin b6 (26% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Make oatmeal as directed and then stir in peanut butter.
Nutrition Facts
For 1 serving of apple cinnamon peanut butter oatmeal (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 223 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 191mg | 8% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 14% |
| Sugar | 10g | |
| Protein | 7g | |
| Calcium | 95mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 114mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 38% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 103mg | 15% |
| Retinol | 331μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 859IU | |
| Vitamin A | 331μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
