Apple Cinnamon Protein Pancakes
1 serving of apple cinnamon protein pancakes contains 375 Calories The macronutrient breakdown is 47% carbs, 14% fat, and 39% protein. This is a good source of protein (71% of your Daily Value), fiber (33% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Vanilla extract ⅛ tsp or 0.5g
Nutrition Facts
For 1 serving of apple cinnamon protein pancakes (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 178mg | 8% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 9g | 33% |
| Sugar | 24g | |
| Protein | 40g | |
| Calcium | 335mg | 33% |
| Iron | 3mg | 43% |
| Potassium | 800mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 5μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.4μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 72% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 442mg | 63% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 108IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 12g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.4g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
