Apple Crisp with Almond Meal and Oatmeal
1 serving of apple crisp with almond meal and oatmeal contains 362 Calories The macronutrient breakdown is 63% carbs, 30% fat, and 6% protein. This is a good source of fiber (24% of your Daily Value), potassium (7% of your Daily Value), and riboflavin (b2) (28% of your Daily Value).
Ingredients
Maple syrups ⅓ cup or 107g
Vanilla extract 2 tsp or 8g
Brown sugar ⅓ cup unpacked or 48g
Nutrition Facts
For 1 serving of apple crisp with almond meal and oatmeal (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 68mg | 3% |
| Carbs | 60g | 22% |
| Net carbs | 54g | |
| Fiber | 7g | 24% |
| Sugar | 31g | |
| Protein | 6g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 343mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 84% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 155mg | 22% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 282IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 19g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |