Triticale flour
Whole-grain
1 cup of triticale flour (Whole-grain) contains 439 Calories. The macronutrient breakdown is 81% carbs, 5% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (68% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 1 cup of triticale flour (130g)
Nutrient | Value | %DV |
---|---|---|
Calories | 439 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 95g | 35% |
Net carbs | 76g | |
Fiber | 19g | 68% |
Sugar | – | |
Protein | 17g | |
Calcium | 46mg | 5% |
Iron | 3mg | 42% |
Potassium | 606mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 81% |
Fluoride | – | |
Folate (B9) | 96μg | 24% |
Lycopene | – | |
Magnesium | 199mg | 47% |
Manganese | 5mg | 237% |
Niacin | 4mg | 23% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 417mg | 60% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 8% |
Vitamin K | – | |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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