Apple Dumplings

1 dumplings Makes of apple dumplings contains 1135 Calories. The macronutrient breakdown is 67% carbs, 31% fat, and 3% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and iron (51% of your Daily Value).
- Makes
- 6 dumplings Makes
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Brown sugar
2 cup packed or 440g
Directions
- Heat oven to 425 F. Prepare pastry as directed except roll 2/3 of the dough into a 14" square; cut into 4 squares. Roll remaining dough into a 14x7\" rectangle and cut in half. Place an apple in the center of each square. Mix the raisins and nuts together and fill center of each apple. Moisten the corners of the squares and bring 2 opposing corners of pastry up over the apple and press together tightly. Fold the sides of the remaining corners (as if wrapping a package); bring corners up over apple and press together. Place the dumplings (not touching each other) in a large ungreased baking dish. Heat the brown sugar and water to boiling and carefully pour around the dumplings. Spoon syrup over dumplings 2 or 3 times during baking (I used a baster) and bake for about 40 minutes or until the crust is golden and apples are tender. Serve warm with vanilla ice cream or sweetened whipped cream.
- Recipe by: Ben Rayl (source: https://communitytable.parade.com/219065/benrayl/old-fashioned-apple-dumplings/)
Nutrition Facts
For 1 dumplings Makes of apple dumplings (432g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1135 | |
Fats | 40g | 51% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 878mg | 38% |
Carbs | 194g | 71% |
Net carbs | 189g | |
Fiber | 5g | 17% |
Sugar | 148g | |
Protein | 8g | |
Calcium | 105mg | 11% |
Iron | 4mg | 51% |
Potassium | 429mg | 9% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 225μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 0.3mg | 34% |
Fluoride | 0μg | |
Folate (B9) | 38μg | 10% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 41% |
Niacin | 3mg | 22% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 143mg | 20% |
Retinol | 273μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1302IU | |
Vitamin A | 293μg | 33% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 38μg | 32% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 148g | |
Sucrose | 71g | |
Glucose | 6g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 12g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |