Apple Dumplings

Apple Dumplings
Fat 31%Carbs 67%
Percent Calories

1 dumplings Makes of apple dumplings contains 1135 Calories. The macronutrient breakdown is 67% carbs, 31% fat, and 3% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and iron (51% of your Daily Value).

Makes
6 dumplings Makes
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat oven to 425 F. Prepare pastry as directed except roll 2/3 of the dough into a 14" square; cut into 4 squares. Roll remaining dough into a 14x7\" rectangle and cut in half. Place an apple in the center of each square. Mix the raisins and nuts together and fill center of each apple. Moisten the corners of the squares and bring 2 opposing corners of pastry up over the apple and press together tightly. Fold the sides of the remaining corners (as if wrapping a package); bring corners up over apple and press together. Place the dumplings (not touching each other) in a large ungreased baking dish. Heat the brown sugar and water to boiling and carefully pour around the dumplings. Spoon syrup over dumplings 2 or 3 times during baking (I used a baster) and bake for about 40 minutes or until the crust is golden and apples are tender. Serve warm with vanilla ice cream or sweetened whipped cream.
  2. Recipe by: Ben Rayl (source: https://communitytable.parade.com/219065/benrayl/old-fashioned-apple-dumplings/)

Nutrition Facts

For 1 dumplings Makes of apple dumplings (432g)

NutrientValue%DV
Calories1135
Fats40g 51%
Saturated fats8g 40%
Trans fats0g
Cholesterol0mg 0%
Sodium878mg 38%
Carbs194g 71%
Net carbs189g
Fiber5g 17%
Sugar148g
Protein8g
Calcium105mg 11%
Iron4mg 51%
Potassium429mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene225μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 34%
Fluoride0μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 41%
Niacin3mg 22%
Pantothenic acid1mg 12%
Phosphorus143mg 20%
Retinol273μg
Riboflavin (B2)0.3mg 23%
Selenium11μg 19%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU1302IU
Vitamin A293μg 33%
Vitamin B120μg 2%
Vitamin B60.2mg 13%
Vitamin C7mg 7%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K38μg 32%
Zinc1mg 9%
Sugars
Sugar148g
Sucrose71g
Glucose6g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats18g
Polyunsaturated fats12g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g