1 serving of apple jam contains 2284 Calories. The macronutrient breakdown is 99% carbs, 0.4% fat, and 0.3% protein. This is a good source of fiber (36% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (23% of your Daily Value).
Nutrition Facts
For 1 serving of apple jam (700g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2284 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 593g | 216% |
| Net carbs | 583g | |
| Fiber | 10g | 36% |
| Sugar | 572g | |
| Protein | 2g | |
| Calcium | 43mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 696mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 26mg | 5% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 4% |
| Pantothenic acid | – | |
| Phosphorus | 83mg | 12% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 3μg | 5% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | – | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 572g | |
| Sucrose | 502g | |
| Glucose | 24g | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |