Apple Slice Sandwich
1 serving of apple slice sandwich contains 446 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of protein (21% of your Daily Value), fiber (30% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Toast the oats and cinnamon in a dry sauté pan over medium heat, stirring occasionally, until fragrant. Let cool for 5 minutes.
- Mix the peanut butter and honey until smooth.
- Core and slice the apple into equal slices. If you don't have an apple corer, slice the apple into circles first, then cut out the centers with a small cookie cutter or knife.
- Spread the peanut butter mixture on half of the apple slices, sprinkle with raisins and oats, then top with the remaining apple slices to form sandwiches.
Nutrition Facts
For 1 serving of apple slice sandwich (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 53g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 30% |
| Sugar | 34g | |
| Protein | 12g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 19% |
| Potassium | 551mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.3mg | 33% |
| Fluoride | 25μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0.2μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 55% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 207mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 102IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 9g | |
| Glucose | 9g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
