Applebee's Chicken Wonton Tacos
Honey-garlic chicken with zesty Asian slaw
4 serving of applebee's chicken wonton tacos (Honey-garlic chicken with zesty Asian slaw) contains 47 Calories. The macronutrient breakdown is 35% carbs, 35% fat, and 30% protein.
- Makes
- 64 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- 1. Preheat oven to 373 degrees. Spray wonton wrappers with cooking spray or brush with a bit of olive/canola oil, then drape over the side of a 9 x 13 baking dish. Bake for 8-10 minutes, watching closely so they don't burn. You may need to the wrappers in batches as the full recipe calls for 16 wrappers (4/serving). 2. Mix diced raw chicken in a large bowl with hoisin sauce (2tbs.), sesame oil (1 tbs.), soy sauce (1 tbs.), garlic ( 2 cloves, minced) and ginger (1tbs.) Heat a large skillet over high heat ad sautés chicken for 7-8 minutes, tossing frequently until cooked thoroughly. 3. Meanwhile, mix ingredients for slaw (1 bag coleslaw, 4 green onions, thinly sliced, 1 tbs. sesame oil, 1 tbs.rice vinegar, 1 tbs. soy sauce, 1 tbs. honey) in a large bowl. 4. Add chicken mixture to wonton shells, then top with coleslaw. Feel free to drizzle with sweet chili sauce, fresh cilantro, and sesame seeds. Serve and enjoy!
Nutrition Facts
For 4 serving of applebee's chicken wonton tacos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 47 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 98mg | 4% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |