Apples
With skin
8 medium apples (With skin) contains 757 Calories The macronutrient breakdown is 96% carbs, 3% fat, and 2% protein. This is a good source of fiber (125% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, quartered or chopped
- 1 cup, quartered or chopped
- 2 cup, quartered or chopped
- 0.5 cup slices
- 1 cup slices
- 2 cup slices
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
- 0.5 extra small
- 1 extra small
- 2 extra small
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
Nutrition Facts
For 8 medium apples (1.46kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 757 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 201g | 73% |
| Net carbs | 166g | |
| Fiber | 35g | 125% |
| Sugar | 151g | |
| Protein | 4g | |
| Calcium | 87mg | 9% |
| Iron | 2mg | 22% |
| Potassium | 1558mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 393μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.4mg | 44% |
| Fluoride | 48μg | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 160mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 786IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 151g | |
| Sucrose | 30g | |
| Glucose | 35g | |
| Fructose | 86g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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