Apples, raw, red delicious, with skin

Apples, raw, red delicious, with skin
Carbs 95%
Percent Calories

2 small apples, raw, red delicious, with skins contains 186 Calories The macronutrient breakdown is 95% carbs, 3% fat, and 2% protein. This has a relatively low calorie density, with 59 Calories per 100g.

Nutrition Facts

For 2 small apples, raw, red delicious, with skins (316g)

NutrientValue%DV
Calories186
Fats1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium3mg 0.1%
Carbs44g 16%
Net carbs37g
Fiber7g 26%
Sugar33g
Protein1g
Calcium19mg 2%
Iron0.3mg 4%
Potassium329mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium16mg 4%
Manganese
Niacin0.2mg 1%
Pantothenic acid
Phosphorus38mg 5%
Retinol
Riboflavin (B2)0.1mg 6%
Selenium
Theobromine
Thiamine0mg 4%
Vitamin A IU174IU
Vitamin A9μg 1%
Vitamin B12
Vitamin B60.1mg 8%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E1mg 5%
Vitamin K8μg 7%
Zinc0.1mg 1%
Sugars
Sugar33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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