2 cup, halves of apricots (canned, extra light syrup pack, with skin, solids and liquids) contains 242 Calories. The macronutrient breakdown is 94% carbs, 2% fat, and 5% protein. This is a good source of potassium (15% of your Daily Value) and vitamin a (35% of your Daily Value).
Nutrition Facts
For 2 cup, halves of apricots (494g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 62g | 22% |
| Net carbs | 54g | |
| Fiber | 8g | 28% |
| Sugar | – | |
| Protein | 3g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 19% |
| Potassium | 692mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 10μg | 2% |
| Lycopene | – | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 6279IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Apricots raw
Apricots canned, heavy syrup, drained
Apricot Halves Del Monte
Fresh Apricots Blossom Hill
Apricots canned, water pack, with skin, solids and liquids- Apricots canned, water pack, without skin, solids and liquids