Apricots

Light syrup pack, with skin, solids and liquids, canned

Carbs 96%
Percent Calories

1 cup, halves of apricots (Light syrup pack, with skin, solids and liquids, canned) contains 159 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of fiber (14% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).

Nutrition Facts

For 1 cup, halves of apricots (253g)

Nutrient Value %DV
Calories 159
Fats 0.1g 0.2%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 42g 15%
Net carbs 38g
Fiber 4g 14%
Sugar 38g
Protein 1g
Calcium 28mg 3%
Iron 1mg 12%
Potassium 349mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1996μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.2mg 22%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.1mg 6%
Niacin 1mg 5%
Pantothenic acid 0.2mg 5%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 3345IU
Vitamin A 167μg 19%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 10%
Vitamin K 6μg 5%
Zinc 0.3mg 3%
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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