1 serving of arepa de choclo contains 372 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (15% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Nutrition Facts
For 1 serving of arepa de choclo (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 13g | 17% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 7243mg | 315% |
| Carbs | 51g | 19% |
| Net carbs | 47g | |
| Fiber | 4g | 15% |
| Sugar | 25g | |
| Protein | 18g | |
| Calcium | 185mg | 19% |
| Iron | 2mg | 27% |
| Potassium | 447mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 181mg | 33% |
| Copper | 0.1mg | 16% |
| Fluoride | 2μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 357mg | 51% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 661IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |