4 Arepas of arepas de queso (Cheese Arepas) contains 875 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (38% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 Arepas
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Recipe by: Erica Dinho (source: https://www.mycolombianrecipes.com/cheese-cornmeal-patties-arepas-de-queso/)
- Combine the cornmeal, warm water, cheese, 1 tbsp butter and salt, mixing thoroughly. Let mixture stand for five minutes.
- Knead with your hands for about 3 minutes moistening your hands with water as you work.
- Form 4 small balls with the dough. Place each ball between 2 plastic bags and with a flat pot cover flatten to ¼ inch.
- Add the butter to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown.
Nutrition Facts
For 4 Arepas of arepas de queso (454g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 875 | |
| Fats | 35g | 45% | 
| Saturated fats | 18g | 91% | 
| Trans fats | 1g | |
| Cholesterol | 83mg | 28% | 
| Sodium | 515mg | 22% | 
| Carbs | 129g | 47% | 
| Net carbs | 118g | |
| Fiber | 11g | 38% | 
| Sugar | 0.3g | |
| Protein | 17g | |
| Calcium | 150mg | 15% | 
| Iron | 7mg | 82% | 
| Potassium | 375mg | 8% | 
| Vitamin D | 0.5μg | 3% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% | 
| Copper | 0mg | 0% | 
| Fluoride | 1μg | |
| Folate (B9) | 3μg | 1% | 
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% | 
| Manganese | 0mg | 0% | 
| Niacin | 11mg | 67% | 
| Pantothenic acid | 0.1mg | 2% | 
| Phosphorus | 107mg | 15% | 
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 49% | 
| Selenium | 5μg | 9% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% | 
| Vitamin A IU | 901IU | |
| Vitamin A | 245μg | 27% | 
| Vitamin B12 | 1μg | 28% | 
| Vitamin B6 | 0mg | 0% | 
| Vitamin C | 0mg | 0% | 
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% | 
| Vitamin K | 3μg | 2% | 
| Zinc | 1mg | 8% | 
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% | 
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |



