1 serving of arepas de queso colombianas (5 personas) contains 228 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mezcla la harina de maíz con los condimentos y el queso rallado.
- Añade el agua tibia poco a poco hasta lograr una masa maleable. A continuación, sepárala en bollos del mismo tamaño. Puedes añadir a la masa un poco de mantequilla y así podrás elaborar unas deliciosas arepas de mantequilla y queso.
- Engrasa una sartén o plancha con aceite, pcon una servilleta,
- Aplasta un poco la masa que habías formado y añade el queso fresco. Enciérralo con la masa
- Incorpóralas en la plancha que habías precalentado y engrasado, manteniéndola a fuego medio. Pasados unos 5 minutos, dales la vuelta y cocínalas por el otro lado.
Nutrition Facts
For 1 serving of arepas de queso colombianas (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 210mg | 9% |
| Carbs | 35g | 13% |
| Net carbs | 29g | |
| Fiber | 5g | 20% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 206mg | 21% |
| Iron | 2mg | 23% |
| Potassium | 179mg | 4% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 2mg | 85% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 199mg | 28% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 33IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |