Arroz al Horno Valenciano (Spanish Baked Rice With Chickpeas and Pork)

Fat 41%Carbs 41%Protein 17%
Percent Calories

1 serving of arroz al horno valenciano (spanish baked rice with chickpeas and pork) contains 1397 Calories The macronutrient breakdown is 41% carbs, 41% fat, and 17% protein. This is a good source of protein (110% of your Daily Value), fiber (68% of your Daily Value), and potassium (39% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400F (200C). In a 1-quart measuring cup, stir the 1 tablespoon salt into the stock until dissolved; set aside. Season ribs and pork belly all over with salt and pepper; set aside.
  2. In a 3 1/2-quart saute pan, heat oil over medium-high heat until shimmering. Add potato slices and cook, turning once, until deeply golden brown on both sides, about 3 minutes per side. Using a thin, slotted spatula, transfer potatoes to a plate and season with salt.
  3. Immediately add pork ribs and belly to skillet and cook, stirring and turning occasionally, until browned all over, about 8 minutes.
  4. Stir in rice, paprika, and saffron, and cook until rice is evenly coated in oil and very lightly toasted, 1 to 2 minutes. Stir in chicken stock, then nestle in thyme, rosemary, and bay leaf. Make sure to scrape down sides of pan so that all grains of rice are submerged in the liquid.
  5. While you wait for the liquid to come to a simmer, add chickpeas in an even layer on top of the rice (they will mostly be submerged). Place the head of garlic in the center of the pan and arrange the morcilla (if using), fried potato slices, and tomato slices in a ring around it. Season tomato lightly with salt.
  6. As soon as liquid has come to a strong simmer, transfer to oven and bake until liquid is fully absorbed and rice is tender, about 30 minutes. Let rest uncovered for 5 minutes, then serve directly from the pan at the table.
  7. Source: www.seriouseats.com/arroz-al-horno-valenciano-spanish-baked-rice-recipe-7197834

Nutrition Facts

For 1 serving of arroz al horno valenciano (spanish baked rice with chickpeas and pork)

NutrientValue%DV
Calories1397
Fats65g 84%
Saturated fats21g 103%
Trans fats0.1g
Cholesterol168mg 56%
Sodium3068mg 133%
Carbs147g 54%
Net carbs128g
Fiber19g 68%
Sugar12g
Protein61g
Calcium340mg 34%
Iron19mg 238%
Potassium1856mg 39%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene1087μg
Caffeine0mg
Choline204mg 37%
Copper1mg 114%
Fluoride0.1μg
Folate (B9)462μg 116%
Lycopene86μg
Magnesium212mg 50%
Manganese21mg 909%
Niacin10mg 62%
Pantothenic acid3mg 68%
Phosphorus560mg 80%
Retinol4μg
Riboflavin (B2)1mg 59%
Selenium45μg 81%
Theobromine0mg
Thiamine1mg 75%
Vitamin A IU2424IU
Vitamin A203μg 23%
Vitamin B122μg 72%
Vitamin B62mg 129%
Vitamin C92mg 102%
Vitamin D IU57IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K11μg 9%
Zinc7mg 61%
Sugars
Sugar12g
Sucrose1g
Glucose2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats21g 103%
Monounsaturated fats27g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g