Arroz al Horno Valenciano (Spanish Baked Rice With Chickpeas and Pork)
1 serving of arroz al horno valenciano (spanish baked rice with chickpeas and pork) contains 1397 Calories The macronutrient breakdown is 41% carbs, 41% fat, and 17% protein. This is a good source of protein (110% of your Daily Value), fiber (68% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Blood sausage
400g
Directions
- Preheat oven to 400F (200C). In a 1-quart measuring cup, stir the 1 tablespoon salt into the stock until dissolved; set aside. Season ribs and pork belly all over with salt and pepper; set aside.
- In a 3 1/2-quart saute pan, heat oil over medium-high heat until shimmering. Add potato slices and cook, turning once, until deeply golden brown on both sides, about 3 minutes per side. Using a thin, slotted spatula, transfer potatoes to a plate and season with salt.
- Immediately add pork ribs and belly to skillet and cook, stirring and turning occasionally, until browned all over, about 8 minutes.
- Stir in rice, paprika, and saffron, and cook until rice is evenly coated in oil and very lightly toasted, 1 to 2 minutes. Stir in chicken stock, then nestle in thyme, rosemary, and bay leaf. Make sure to scrape down sides of pan so that all grains of rice are submerged in the liquid.
- While you wait for the liquid to come to a simmer, add chickpeas in an even layer on top of the rice (they will mostly be submerged). Place the head of garlic in the center of the pan and arrange the morcilla (if using), fried potato slices, and tomato slices in a ring around it. Season tomato lightly with salt.
- As soon as liquid has come to a strong simmer, transfer to oven and bake until liquid is fully absorbed and rice is tender, about 30 minutes. Let rest uncovered for 5 minutes, then serve directly from the pan at the table.
- Source: www.seriouseats.com/arroz-al-horno-valenciano-spanish-baked-rice-recipe-7197834
Nutrition Facts
For 1 serving of arroz al horno valenciano (spanish baked rice with chickpeas and pork)
Nutrient | Value | %DV |
---|---|---|
Calories | 1397 | |
Fats | 65g | 84% |
Saturated fats | 21g | 103% |
Trans fats | 0.1g | |
Cholesterol | 168mg | 56% |
Sodium | 3068mg | 133% |
Carbs | 147g | 54% |
Net carbs | 128g | |
Fiber | 19g | 68% |
Sugar | 12g | |
Protein | 61g | |
Calcium | 340mg | 34% |
Iron | 19mg | 238% |
Potassium | 1856mg | 39% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 1087μg | |
Caffeine | 0mg | |
Choline | 204mg | 37% |
Copper | 1mg | 114% |
Fluoride | 0.1μg | |
Folate (B9) | 462μg | 116% |
Lycopene | 86μg | |
Magnesium | 212mg | 50% |
Manganese | 21mg | 909% |
Niacin | 10mg | 62% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 560mg | 80% |
Retinol | 4μg | |
Riboflavin (B2) | 1mg | 59% |
Selenium | 45μg | 81% |
Theobromine | 0mg | |
Thiamine | 1mg | 75% |
Vitamin A IU | 2424IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 2μg | 72% |
Vitamin B6 | 2mg | 129% |
Vitamin C | 92mg | 102% |
Vitamin D IU | 57IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 11μg | 9% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 21g | 103% |
Monounsaturated fats | 27g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |