1 serving of arroz chaufa contains 771 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (41% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of arroz chaufa (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 771 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 1450mg | 63% |
| Carbs | 116g | 42% |
| Net carbs | 109g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 250mg | 25% |
| Iron | 4mg | 52% |
| Potassium | 670mg | 14% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 506μg | |
| Caffeine | 0mg | |
| Choline | 176mg | 32% |
| Copper | 0.5mg | 55% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 6mg | 254% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 656mg | 94% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1238IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 42mg | 46% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 14μg | 12% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |