Arroz chaufa con pollo y huevo
1 serving of arroz chaufa con pollo y huevo contains 626 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 26% protein. This is a good source of protein (70% of your Daily Value), potassium (7% of your Daily Value), and iron (49% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of arroz chaufa con pollo y huevo (469g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 26g | 34% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 337mg | 112% |
| Sodium | 7335mg | 319% |
| Carbs | 54g | 20% |
| Net carbs | 52g | |
| Fiber | 2g | 9% |
| Sugar | 4g | |
| Protein | 39g | |
| Calcium | 109mg | 11% |
| Iron | 4mg | 49% |
| Potassium | 341mg | 7% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 605μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 0.1mg | 16% |
| Fluoride | 67μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 43% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 251mg | 36% |
| Retinol | 149μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1662IU | |
| Vitamin A | 207μg | 23% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
