Arroz con frijoles negros (rice and black beans)

Restaurant, latino

Fat 23%Carbs 65%Protein 12%
Percent Calories

2 tbsp of arroz con frijoles negros (rice and black beans) (Restaurant, latino) contains 28 Calories The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of fiber (2% of your Daily Value) and potassium (1% of your Daily Value).

Nutrition Facts

For 2 tbsp of arroz con frijoles negros (rice and black beans) (18g)

NutrientValue%DV
Calories28
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol
Sodium77mg 3%
Carbs4g 2%
Net carbs4g
Fiber1g 2%
Sugar0.2g
Protein1g
Calcium7mg 1%
Iron0.3mg 4%
Potassium41mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 3%
Fluoride
Folate (B9)
Lycopene
Magnesium5mg 1%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus16mg 2%
Retinol
Riboflavin (B2)0mg 0.3%
Selenium1μg 2%
Theobromine
Thiamine0mg 2%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60mg 1%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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