½ serving of arroz con frijoles negros (rice and black beans) (Restaurant, latino) contains 348 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of fiber (28% of your Daily Value) and potassium (11% of your Daily Value).
Nutrition Facts
For ½ serving of arroz con frijoles negros (rice and black beans) (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 968mg | 42% |
| Carbs | 56g | 20% |
| Net carbs | 48g | |
| Fiber | 8g | 28% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 45% |
| Potassium | 516mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 201mg | 29% |
| Retinol | – | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 24μg | 20% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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