Arroz con frijoles negros (rice and black beans)
Restaurant, latino
2 cup of arroz con frijoles negros (rice and black beans) (Restaurant, latino) contains 441 Calories The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of fiber (35% of your Daily Value) and potassium (14% of your Daily Value).
Nutrition Facts
For 2 cup of arroz con frijoles negros (rice and black beans) (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 1226mg | 53% |
| Carbs | 71g | 26% |
| Net carbs | 61g | |
| Fiber | 10g | 35% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 108mg | 11% |
| Iron | 5mg | 57% |
| Potassium | 654mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 254mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 14μg | 25% |
| Theobromine | – | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 54g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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