Arroz con frijoles negros (rice and black beans)
Restaurant, latino
1 serving of arroz con frijoles negros (rice and black beans) (Restaurant, latino) contains 696 Calories The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of fiber (56% of your Daily Value) and potassium (22% of your Daily Value).
Nutrition Facts
For 1 serving of arroz con frijoles negros (rice and black beans) (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 696 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 1936mg | 84% |
| Carbs | 112g | 41% |
| Net carbs | 97g | |
| Fiber | 16g | 56% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 171mg | 17% |
| Iron | 7mg | 90% |
| Potassium | 1033mg | 22% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 82% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 120mg | 29% |
| Manganese | 2mg | 89% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 401mg | 57% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 22μg | 40% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 47μg | 40% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 86g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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