Arroz con frijoles negros (rice and black beans)
Restaurant, latino
2 serving of arroz con frijoles negros (rice and black beans) (Restaurant, latino) contains 1392 Calories The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of fiber (112% of your Daily Value) and potassium (44% of your Daily Value).
Nutrition Facts
For 2 serving of arroz con frijoles negros (rice and black beans) (922g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1392 | |
| Fats | 35g | 46% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.4g | |
| Cholesterol | – | |
| Sodium | 3872mg | 168% |
| Carbs | 225g | 82% |
| Net carbs | 194g | |
| Fiber | 31g | 112% |
| Sugar | 8g | |
| Protein | 43g | |
| Calcium | 341mg | 34% |
| Iron | 14mg | 181% |
| Potassium | 2065mg | 44% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 165% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 240mg | 57% |
| Manganese | 4mg | 178% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 802mg | 115% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 44μg | 80% |
| Theobromine | – | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 95μg | 79% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 171g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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