Arroz con habichuelas colorados (rice and red beans)
Restaurant, latino
2 serving of arroz con habichuelas colorados (rice and red beans) (Restaurant, latino) contains 1676 Calories The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This is a good source of fiber (110% of your Daily Value) and potassium (49% of your Daily Value).
Nutrition Facts
For 2 serving of arroz con habichuelas colorados (rice and red beans) (1.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1676 | |
| Fats | 41g | 52% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 4366mg | 190% |
| Carbs | 280g | 102% |
| Net carbs | 249g | |
| Fiber | 31g | 110% |
| Sugar | 2g | |
| Protein | 47g | |
| Calcium | 177mg | 18% |
| Iron | 14mg | 180% |
| Potassium | 2289mg | 49% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 182% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 248mg | 59% |
| Manganese | 5mg | 215% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 885mg | 126% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 66μg | 120% |
| Theobromine | – | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 92μg | 77% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 232g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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