Black Beans and Veggies with Brown Rice

Black Beans and Veggies with Brown Rice
Fat 19%Carbs 64%Protein 17%
Percent Calories

1 serving of black beans and veggies with brown rice contains 453 Calories The macronutrient breakdown is 64% carbs, 19% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (57% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook the brown rice according to the package instructions.
  2. In a pan, heat the oil and sauté the sliced red bell pepper and chopped zucchini until the vegetables are tender.
  3. Add the drained black beans and salsa to the vegetables and heat through.
  4. Turn off the heat and mix in the cooked brown rice and cheese until well combined.

Nutrition Facts

For 1 serving of black beans and veggies with brown rice (344g)

NutrientValue%DV
Calories453
Fats10g 12%
Saturated fats3g 17%
Trans fats0.2g
Cholesterol14mg 5%
Sodium596mg 26%
Carbs73g 26%
Net carbs57g
Fiber16g 57%
Sugar5g
Protein19g
Calcium180mg 18%
Iron5mg 58%
Potassium909mg 19%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene423μg
Caffeine0mg
Choline66mg 12%
Copper1mg 57%
Fluoride5μg
Folate (B9)150μg 37%
Lycopene0μg
Magnesium146mg 35%
Manganese2mg 99%
Niacin4mg 25%
Pantothenic acid1mg 25%
Phosphorus449mg 64%
Retinol36μg
Riboflavin (B2)0.4mg 32%
Selenium17μg 32%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1129IU
Vitamin A76μg 8%
Vitamin B120.1μg 6%
Vitamin B60.4mg 34%
Vitamin C41mg 46%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K10μg 8%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g