Arroz con Pollo

Spicy chicken and rice.

Fat 18%Carbs 46%Protein 36%
Percent Calories

1 serving of arroz con pollo (Spicy chicken and rice.) contains 697 Calories. The macronutrient breakdown is 46% carbs, 18% fat, and 36% protein. This is a good source of protein (107% of your Daily Value), potassium (20% of your Daily Value), and iron (65% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Combine all ingredients into a ziplock bag, setting aside a small amount of olive oil for step 4.
  2. Flatten chicken breasts with rolling pin or meat pounder.
  3. Optional - Let the chicken marinate for 30 minutes.
  4. Heat a skillet over medium-high heat and add oil.
  5. Cook chicken 4-5 minutes each side, or until chicken reaches an internal temperature of 165 F. Add rice to pan and let cook for 2 minutes. Then add 2 cups of water to skillet and bring to boil. Once boiling, cover and turn temp to low. Leave covered for 15 minutes.
  6. After 15 minutes, take off the lid and enjoy!

Nutrition Facts

For 1 serving of arroz con pollo (359g)

NutrientValue%DV
Calories697
Fats14g 18%
Saturated fats2g 12%
Trans fats0g
Cholesterol172mg 57%
Sodium474mg 21%
Carbs78g 28%
Net carbs76g
Fiber2g 6%
Sugar3g
Protein60g
Calcium42mg 4%
Iron5mg 65%
Potassium954mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline200mg 36%
Copper0.3mg 32%
Fluoride0.1μg
Folate (B9)236μg 59%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 47%
Niacin27mg 167%
Pantothenic acid4mg 89%
Phosphorus617mg 88%
Retinol17μg
Riboflavin (B2)1mg 39%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU447IU
Vitamin A36μg 4%
Vitamin B121μg 21%
Vitamin B62mg 163%
Vitamin C7mg 8%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K5μg 4%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g