Arroz con Pollo

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Lemon juice

  Raw

  ½ tbsp or 8g

• Olive oil

  Salad or cooking

  1 ½ tsp or 7g

• Sea Salt

  365 Everyday Value

  ¼ tsp or 1g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• White rice

  Long-grain, regular, raw, enriched

  85g

• Sauce, hot chile, sriracha

  3 tsp or 15g

Directions

1. Combine all ingredients, not the rice, into a ziplock bag, setting aside a small amount of olive oil for step 4.
2. Flatten chicken breasts with rolling pin or meat pounder.
3. Optional - Let the chicken marinate for 30 minutes.
4. Heat a skillet over medium-high heat and add oil.
5. Cook chicken 4-5 minutes each side, or until chicken reaches an internal temperature of 165 F.
6. Add 1 cup of rice to pan and let cook for 2 minutes. Then add 2 cups of water to skillet and bring to boil. Once boiling, cover and turn temp to low. Leave covered for 15 minutes.
7. The directions say much less rice than is needed because the calories would be off, this is more accurate. Just use 1 cup of rice.
8. After 15 minutes remove the lid and enjoy.

Similar Foods

• Arroz Con Pollo
• Arroz con Tempeh