1 bowl of arroz con pollo contains 631 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 40% protein. This is a good source of protein (105% of your Daily Value), potassium (27% of your Daily Value), and iron (64% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut each breast into 1 inch pieces. Sprinkle chicken with a 1/4 teaspoon each of salt, pepper, and paprika.
- Heat oil in a large skillet over medium heat. Add chicken, and cook until golden. Remove chicken, and set aside.
- Add red pepper, onions, and garlic to oil in skillet. Cook for 5 minutes. Add rice; cook and stir until rice is opaque, 1 to 2 minutes. Stir in broth, white wine, and tomatoes. Stir in remaining salt, pepper, and paprika. Return to a boil. Cover, and simmer for 20 minutes.
- Return chicken to the skillet, and cook to reheat. Stir in parsley.
- http://allrecipes.com/recipe/carols-arroz-con-pollo/
Nutrition Facts
For 1 bowl of arroz con pollo (632g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 631 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 175mg | 58% |
| Sodium | 1131mg | 49% |
| Carbs | 51g | 19% |
| Net carbs | 48g | |
| Fiber | 3g | 11% |
| Sugar | 8g | |
| Protein | 59g | |
| Calcium | 90mg | 9% |
| Iron | 5mg | 64% |
| Potassium | 1274mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 734μg | |
| Caffeine | 0mg | |
| Choline | 216mg | 39% |
| Copper | 0.3mg | 35% |
| Fluoride | 60μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 5212μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 36% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 4mg | 85% |
| Phosphorus | 611mg | 87% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 62μg | 113% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1424IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 28μg | 23% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |













